Reclaim Your Mind
You don't have to feel guilty about screen time.
Instead of rejecting tech, take a mindful approach.
You need boundaries, but that doesn’t mean you should feel guilty every time you pull out your phone. There is a middle way.
Easy-to-follow exercises and relatable anecdotes.
Short activities help you stay aware of your tech use, design your environments for focus, reject false urgency, and use better tech.
A positive relationship with tech—and yourself.
Learn to stand up for your freedom of attention and relish the convenience, connection, and—yes—joy that technology can offer.
Want a taste? Subscribe and get a free sample chapter ("At Home in Two Worlds") sent directly to your inbox.
What People Say After Reading
"Living with strength in our technological world."
So Enjoyable to Read
"It was so enjoyable to read, as if the words fell smoothly into my mind. The personal touch added so much power to the practical tips, allowing for such a wholesome integration into my daily life."
— Aadila C., Artist, Designer, Nomad
Unique, Interesting and Useful
"While I was reading, I sent so many quotes to my friends. I thought many times, 'Oh man, my wife has to read this!' Jay has written something truly unique, interesting, and useful."
— Jose S., Entrepreneur, Coach, Newlywed
Relevant for Individuals, Parents, Therapists, and Coaches
“For your own personal and professional life—and for your role as a parent, therapist or coach—Reclaim Your Mind will benefit you now and help generations to come find a healthier way of living with strength in our technological world.”
— Daniel J. Siegel M.D., Psychiatrist, Mindfulness Research Pioneer, 5-time Bestselling Author ('The Whole Brain Child')
Questioning Both Extremes
"Not only is Jay questioning our constant connection, he's also showing us how disconnection too should be questioned."
— Raveena V., Monk, Meditation Teacher
No Gimmicks, Just Awareness
"No tools to buy, no gimmicks, just awareness. With a different author, this might come off as 'you're not doing enough, be better, it's all your fault!' But this book sidesteps the guilt trip and instead feels empowering, hopeful, and encouraging."
— Lauren D., Marketer, Mother of 2
About Me
on
350+ Academic Citations
10K+ Meditation Hours
20+ Industry Awards and Patents
Learn to Meditate with the Healthy Minds Program
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Product Design Highlights
I've helped launch and optimize 50+ technologies for wellbeing.
I've been lucky enough to work with amazing people on meaningful projects, including bio-sensing wearables, video games for mental health, specialized AI, social initiatives, and life-changing apps.
Work With Me
I can help you navigate the intersection of mindfulness and technology.
Individual Support
Team Trainings
Consult / Advisory
Public Speaking
My expertise covers a range of topics, including:
Mindfulness: evidence-based meditation training and support
Digital Lifestyle: building a fun-yet-balanced relationship with tech
Tech for Wellbeing: designing, testing, launching and optimizing
Product-Market Fit: finding your audience through iterative R&D
With
Calendly
Follow Me on Substack
'Attention Activist'
Pepper your inbox with occasional insights about mindfulness, technology, parenting, design, and the pursuit of clarity in modern life.
Any Questions?
Feel free to reach out with requests about the book, tech consulting, team training, or speaking at events.
Before You Reach Out…
You might find what you're looking for online:
Product, UX/UI, Design Work: Still Ape
Career Inspiration: Alumni Podcast Interview
Academic Publications: Google Scholar