Enjoy the best of tech while setting boundaries around the worst of it.
You don't have to feel guilty about screen time.
Inner peace won't come from rejecting technology—it will come from having a better relationship with it. There is a middle way.
Easy-to-follow exercises and relatable anecdotes.
Apply mindfulness to see through illusions, customize your screens, improve digital relationships, create positive rituals, and much more.
A positive relationship with tech—and yourself.
Stand up for your freedom of attention and rekindle a fun, authentic relationship with TV, social media, games, news, email, and even AI.
What The Experts Say
"A well-crafted and timely guide for navigating challenges of the digital age."
—Kirkus Reviews
“A tapestry of wisdom.”
—Richard J. Davidson Ph.D.
Neuroscientist and NYT Bestselling Author
“Will benefit you now and help generations to come.”
—Daniel J. Siegel M.D.
Psychiatrist, 5x Bestselling Author
“A relief to anyone who's feeling guilty and helpless about their screen time.”
—Catherine Price
Journalist, Bestselling Author
"A refreshing reminder that we each have the power to take control of our minds."
—Scott Snibbe
Tech Founder, Artist, Teacher, Author
"Definitely a read for our time.“
— Shinzen Young
World-Renowned Meditation Teacher. Author
“Practical insights to free us from the algorithms of craving.“
—Loch Kelly M.Div, LCSW
Nonduality Teacher, Psychotherapist, Author
Endorsed by Experts Associated With:
About Me
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20+ Industry Awards and Patents
Learn to Meditate with the Healthy Minds Program
Our science-backed meditation app never asks you to subscribe.
✭✭✭✭✭ 4.9 stars • 13.6K reviews
Product Design Highlights
I've helped launch and optimize 50+ technologies for wellbeing.
I've been lucky enough to work with amazing people on meaningful projects, including bio-sensing wearables, video games for mental health, specialized AI, social initiatives, and life-changing apps.
Work With Me
I can help you navigate the intersection of mindfulness and technology.
Executive and Experiential Training
I lead tailored programs that help leaders and teams balance wellbeing with calm productivity at orgs like Hyatt, RBC, CIBC, City of Toronto, and Myplanet Digital.
Product and Design Consulting
Through Still Ape, I lead a team of specialists that focus on product strategy and UX/UI design for mindful tech. Together, we're levelling up the entire ecosystem of tech for wellbeing.
Keynotes, Talks, and Lectures
I speak regularly about my work at places like MIT Enterprise Forum, World Happiness Fest, United Nations, Harvard, U of Toronto, NYU, Assoc. for Computing Machinery, and more.
1-on-1 Mentorship and Training
I try to save time in my calendar for the fulfilling work of directly supporting individuals. We work together on a mindful approach to both using and creating technology.
My Email Newsletter
'Attention Activist'
Pepper your inbox with occasional insights about mindfulness, technology, parenting, design, and the pursuit of clarity in modern life.
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Any Questions?
I try to at least review every email I receive — let me know how I might be of service!
Before You Reach Out…
You might find what you're looking for online:
Product, UX/UI, Design Work: Still Ape
Career Inspiration: Alumni Podcast Interview
Academic Publications: Google Scholar