You don't have to feel guilty about screen time.
Instead of rejecting tech, take a mindful approach.
You need boundaries, but that doesn’t mean you should feel guilty every time you pull out your phone. There is a middle way.
Easy-to-follow exercises and relatable anecdotes.
Short activities help you stay aware of your tech use, design your environments for focus, reject false urgency, and use better tech.
A positive relationship with tech—and yourself.
Learn to stand up for your freedom of attention and relish the convenience, connection, and—yes—joy that technology can offer.
What People Say
"A well-crafted and timely guide for navigating challenges of the digital age."
—Kirkus Reviews
“Both a manifesto and a manual for how to navigate our relationship with our digital devices… a tapestry of wisdom that will benefit all of us.”
—Richard J. Davidson Ph.D.
Pioneering Neuroscientist and Founder at the Center for Healthy Minds, NYT Bestselling Author of The Emotional Life of Your Brain.
“For your own personal and professional life—and for your role as a parent, therapist or coach—Reclaim Your Mind will benefit you now and help generations to come.”
—Daniel J. Siegel M.D.
Psychiatrist, 5x Bestselling Author (The Whole Brain Child), Founder of Mindsight Institute and Mindful Awareness Research at UCLA.
“A relief to anyone who's feeling guilty and helpless about their screen time.”
—Catherine Price
Health and Science Journalist, Bestselling Author of How to Break Up With Your Phone and The Power of Fun
"A refreshing reminder that we each have the power to take control of our minds and build healthy relationships with anything in life, even technology."
—Scott Snibbe
Serial Tech Founder, Interactive Artist, Meditation Teacher, and Author of How to Train a Happy Mind.
"About nothing less than recruiting contemplative contentment in the service of improving world happiness…Definitely a read for our time.“
— Shinzen Young
World-Renowned Meditation Teacher. Author of The Science of Enlightenment. Creator of the Unified Mindfulness system.
“A wonderful book…giving us practical insights to free us from the algorithms of craving. Highly recommend!“
—Loch Kelly M.Div, LCSW
Nondual Mindfulness Teacher, Psycho-therapist, Author of Shift Into Freedom, Creator of the Mindful Glimpses app
Endorsed by Experts Associated With:
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Product Design Highlights
I've helped launch and optimize 50+ technologies for wellbeing.
I've been lucky enough to work with amazing people on meaningful projects, including bio-sensing wearables, video games for mental health, specialized AI, social initiatives, and life-changing apps.
Work With Me
I can help you navigate the intersection of mindfulness and technology.
Individual Support
Team Trainings
Consult / Advisory
Public Speaking
My expertise covers a range of topics, including:
Mindfulness: evidence-based meditation training and support
Digital Lifestyle: building a fun-yet-balanced relationship with tech
Tech for Wellbeing: designing, testing, launching and optimizing
Product-Market Fit: finding your audience through iterative R&D
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Pepper your inbox with occasional insights about mindfulness, technology, parenting, design, and the pursuit of clarity in modern life.
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Before You Reach Out…
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Product, UX/UI, Design Work: Still Ape
Career Inspiration: Alumni Podcast Interview
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